The JT SYSTEM
is designed to be adaptable for every fitness level. For
beginners the programs begin with a structured progression, building
confidence and the tools needed for improved performance.
For clients with more experience and a desire to excel, the workouts
evolve to challenge preconceived notions about fitness. The programs
incorporate dynamic and functional exercises that move beyond basic
push-pull movements. Balance, agility, coordination, and 3-D strength are
mixed and manipulated to improve athleticism and create fun and interesting
OUTDOOR TRAINING SERIES
A favorite of many JT clients is the Outdoor Workout Series
in Time Out New York
and Hamptons Online
. With exciting and exhausting
workouts designed around the beauty of Hamptons beaches, village
greens and wooded trails our Outdoor Series can help put the fun back
into your workout.
Another very dynamic and challenging option available to JT clients is martial arts training. JTís expertise in this area allows for adaptation of almost any workout to include genuine martial arts, self-defense or boxing techniques.